COVID-19 Wellness Resources

CAEP / COVID-19 Wellness Resources

Mental Health

I’m feeling alone, isolated…

I’m feeling anxious, worried all the time, trouble concentrating…

I can’t stop crying or cry easily, I’m feel sad, depressed, or irritable all the time…

I’m not coping with the stress of COVID-19. I’m scared, I feel overwhelmed, I feel hopeless, I feel lost, I feel like I have no control over my life, I feel a constant sense of doom, dread…

I’m suicidal…

I’m not sleeping…

I’m having covid nightmares…

I’m using alcohol, drugs, or over/under eating to cope

I’m not sure how much longer I can work for during COVID-19

How do I know if I’m burnt out?

I lost a colleague, family member…

How do I cope with grief for my life, job, family, friends, deaths, patients….

How do I feel less isolated?

Family

How do I help my family cope?

How do I help my children cope?

How do I tell my children about COVID?

I feel like I’m failing as a Mom/Dad/Partner…

I’m fighting with my partner, my partner hit/hurt me, scared of my partner…

How can I communicate better towards my partner, I’m worried we’re headed for divorce…

I don’t have a will…

Exercise

How can I stay active?

Finances, Insurance, Wills

I’m worried about finances..

How do I pay my bills, mortgage, utilities?

I’m worried about my taxes…

I don’t have life insurance and/or disability insurance…

How do I afford my business/clinic?

Are there any financial discounts for healthcare workers?

I don’t have a will…

Discounts

Are there any financial discounts for healthcare workers?

COVID-19

How do I support my colleagues, department, team?

I can’t keep track of all the latest update on treatment, PPE, or other about Covid-19…

I’m scared about what medicine will be like during, after Covid-19

I’m scared I’ll be sued for patient bad outcomes due to Covid-19 limitations…

I feel like I’m giving poor care/missing a diagnosis due to Covid-19…

I would like a suggested safety routine for work

I’m scared to work out of my scope/different field/front lines…

I’m pregnant and scared to work in the ED. Is it safe?

I feel dirty/like I can’t get clean after a shift…

I feel angry at patient, colleagues, neighbours, who aren’t following protocols and knowingly put others at risk.

I don’t have the necessary PPE to provide care safely. What should I do?

Learners

How do I prepare for my exam?

How can I support learners?

How do I get my license?

I’m scared to work out of my scope/different field/front lines…

I’m scared of dying…

If you have suggestions to add to this listing, please email wellness@caep.ca

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