| SOURCE | COST | PROMO CODE | WHO | DESCRIPTION |
|---|---|---|---|---|
| Sleep Hygiene Routine | Free | N/A | Everyone | General tips to improve sleep. |
| Head Space (App) | Free/Paid | 3 months free. Need to contact them with proof of profession, e.g. CPSO #, ID badge, or similar. | Everyone | App offering sleepcasts, meditations, relaxation techniques to improve sleep and mood. |
| Calm (App) | Paid | 3 months free of premium membership. Sign up for Calm App and then contact them through their website. Include the email that you used to sign up and tell them you are a healthcare worker. | Everyone | Award winning app that offers sleep, meditation, mindfulness, relaxation, and other aids to lower stress and improve mental health. |
| Insight Timer (App) | Free | N/A | Everyone | App offering meditations for anxiety, stress, sleep for adults and kids |
| SOURCE | COST | WHO | DESCRIPTION |
|---|---|---|---|
| ECHO Coping with COVID | Free | Physicians, Residents | Virtual sessions that address a variety of COVID-19 related mental health challenges. The goal is to promote resilience, connection, and wellness at a time that many are experiencing isolation, burnout, and stress. |
| Coronavirus Anxiety Workbook | Free | Everyone | Free coronavirus anxiety workbook |
| 5 C's of Resilience framework | Free | Everyone | 5 C's resilience framework to help manage stress more effectively. |
| American Pscyhological Association | Free | Everyone | Mental health resources centered around COVID-19 for psychologists, health-care workers and the public. Continually updated by the APA. |
| Care for your Cornavirus Anxiety | Free | Everyone | General resources for anxiety and your mental health in a global climate of uncertainty. |