Tai Chi for KidsFreeResource for kids interested in learning about a martial art that involves slow and fluid movements, breathing deeply, and meditating
Cosmic Kids YogaFree/PaidEvery week, millions of kids do their yoga and mindfulness sessions on video in class and at home.
PelotonFree/PaidFree 30 day trial period.Offers: Spin, strength, cardio, treadmill/outdoor running, and boot camp classes.
Fitness BlenderFree/PaidN/AOffers: Various workout videos, workout programs, and meal planning on website and app.
Yoga with AdrieneFreeN/AOffers: Free yoga videos on Youtube for various skill levels.
Down Dog YogaFree/PaidFree for HCW until July 1st. https://www.downdogapp.com/healthcareOffers: Yoga, HIIT, BARRE, 7 minute workout, and Prenatal Yoga classes.
Beach Body Free/PaidN/AOffers: Various workout videos and programs on website and app.
SweatPaidN/AOffers: Various workout videos and programs on website and app.
Personal Training - Jake WrightFree/PaidOffering 3 months free of personal training to female physicians. Email j.wright89@live.com for more details. Offers: Personal training website, virtual workouts, and app for Canadian female physicians. Over 300 members and a very active FB page.
Underground Dance CentreFreeFree for HCW for 1 yearOffers: Various dance classes. Levels range from beginner to advanced.
YMCA 360FreeFree, do not need to be a memberOffers: Free workout videos including: yoga, kids' activities, Barre, bootcamp, pilates, cycling, weightlifting, Tai Chi, Y Box, and youth sports.
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