| SOURCE | COST | PROMO CODE | WHO | DESCRIPTION |
|---|---|---|---|---|
| ECHO Coping with COVID | Free | N/A | Physicians, Residents | Virtual sessions that address a variety of COVID-19 related mental health challenges. The goal is to promote resilience, connection, and wellness at a time that many are experiencing isolation, burnout, and stress. |
| CMA: Recognizing the signs & preventing burnout during Covid-19 | Free | N/A | Physicians | List of signs of burnout and steps to treat and prevent it. |
| Centre for Effective Practice: Covid-19: Clinical Practical Guidance for Primary Care Physicians | Free | N/A | Physicians, Residents, and Medical Students | Great resource overviewing COVID-19 including palliative care, end of life discussions, PPE, wellness, stress, and burnout. |
| Provincial Physician Health Program (List) | Free to members of provincial physician organization | N/A | Physicians, Residents, & Medical Students, and their families | List of Provincial Physician Health Programs. They provide prompt treatment, intervention, counselling, coaching, monitoring, advocacy and more for addictions, psychiatric conditions, grief, domestic violence, and relationship issues. Support is confidential and you can remain anonymous. |
| Resident Doctors of Canada | Free | N/A | Residents | List of provincial partners offering various resources for residents including information on: Covid-19, working during a pandemic, wellness, exam information, licensing, finances, and more. |
| Canadian Psychological Association (List) | Free | N/A | Physicians, Residents, & Medical students (All HCW) | List of psychologists across the country offering free therapy by a psychologist. |
| Anxiety Canada | Free | N/A | Everyone, All ages | CBT Therapies for Anxiety. Includes videos, app, and worksheets, geared towards adults, teens and children. |
| Fingerprint for Success | Paid | Everyone | Resources for businesses and organizations to be able to address the serious and growing issue of remote work burnout. | |
| CAMH (GTA, Ontario) | Free | N/A | Physicians, Residents, & Medical Students (Resources), GTA only for psychotherapy | List of various resources to help healthcare workers maintain and improve their mental health. Self-referral for health care workers to access psychotherapy and psychiatric services. To be eligible: 1. You are a health care worker in an acute care hospital in the GTA* 2. You care for patients who have COVID-19 symptoms 3. You require mental health and/or addictions support |
| Mindshift CBT | Free | N/A | Everyone | Great app for teaching general ideas of cognitive behavioural therapy. |
| InkBlot | Paid | N/A | Everyone | Online video mental health counselling for individuals, couples, and families. Treat mental health, stress, grief, addictions, postpartum anxiety/depression, eating disorders, personality disorders, PTSD, ADHD, schizophrenia. |
| SOURCE | COST | PROMO CODE | DESCRIPTION | |
|---|---|---|---|---|
| Physician Coaching | Varies | Varies | Physicians | Physician Coaches ready to help empower you to reach your goals. Each specializes in different areas from mindfulness, stress, organization, work/home/relationship stress, exercise and health goals, and more. Contact Dr. Sarah Smith for more info at ceo@reachcareercoaching.ca and she can help find the best coach for you. |
| Physician Coaching Institute | Varies by program | n/a | Physicians | PCI offers three training programs. Its programs are accredited by the International Coaching Federation. |
| Nadim Lalani Coaching | Paid | Physicians | Nadim Lalani is an Emergency Physician based in Calgary | |
| Sara Gray Coaching | Paid | Physicians | Sara Gray is an Emergency Physician based in Toronto |