| Sleep Hygiene Routine | Free | N/A | Everyone | General tips to improve sleep. |
| Head Space (App) | Free/Paid | 3 months free. Need to contact them with proof of profession, e.g. CPSO #, ID badge, or similar. | Everyone | App offering sleepcasts, meditations, relaxation techniques to improve sleep and mood. |
| Calm (App) | Paid | 3 months free of premium membership. Sign up for Calm App and then contact them through their website. Include the email that you used to sign up and tell them you are a healthcare worker. | Everyone | Award winning app that offers sleep, meditation, mindfulness, relaxation, and other aids to lower stress and improve mental health. |
| Insight Timer (App) | Free | N/A | Everyone | App offering meditations for anxiety, stress, sleep for adults and kids |
