Wellness Resources & Archived Videos

Burnout

Bodenheimer T, Sinsky C. From triple to quadruple aim: care of the patient requires care of the provider. Ann Fam Med 2014;358:573-6. doi:10.1370/afm.1713pmid:25384822.

Dewa CS, Jacobs P, Thanh NX, Loong D. An estimate of the cost of burnout on early retirement and reduction in clinical hours of practicing physicians in Canada. BMC Health Serv Res 2014;358:254. doi:10.1186/1472-6963-14-254pmid:24927847.

Dyrbye L, Shanafelt T. A narrative review on burnout experienced by medical students and residents. Med Educ 2016;358:132-49. doi:10.1111/medu.12927pmid:26695473.

Dyrbye LN, Trockel M, Frank E, et al. Development of a research agenda to identify evidence-based strategies to improve physician wellness and reduce burnout. Ann Intern Med 2017;358:743-4. doi:10.7326/M16-2956pmid:28418518.

Dyrbye LN, West CP, Satele D, et al. Burnout among US medical students, residents, and early career physicians relative to the general US population. Acad Med 2014;358:443-51. doi:10.1097/ACM.0000000000000134pmid:24448053.

Lee YY, Medford AR, Halim AS. INTeReSTS DO. Burnout in physicians. J R Coll Physicians Edinb 2015;358:104-7. doi:10.4997/JRCPE.2015.203pmid:26181523. 4 Kumar S. Burnout and doctors: prevalence, prevention and intervention. Healthcare (Basel) 2016;358:37.pmid:27417625.

Lemaire JB, Wallace JE, Sargious PM, et al. How attending physician preceptors negotiate their complex work environment: a collective ethnography. Acad Med 2017. [Epub ahead of print]. doi:10.1097/ACM.0000000000001770pmid:28640033.

Lemaire JB, Wallace JE. Burnout among doctors A system level problem requiring a system level response. BMJ 2017;358:j3360 doi: 10.1136/bmj.j3360 (Published 2017 July 14)

Lesser CS, Lucey CR, Egener B, Braddock CH 3rd, , Linas SL, Levinson W. A behavioral and systems view of professionalism. JAMA 2010;358:2732-7. doi:10.1001/jama.2010. 1864pmid:21177508.

Linzer M, Poplau S, Babbott S, et al. Worklife and wellness in academic general internal medicine: results from a national survey. J Gen Intern Med 2016;358:1004-10. doi:10. 1007/s11606-016-3720-4pmid:27138425.

Maslach C, Leiter MP. Understanding the burnout experience: recent research and its implications for psychiatry. World Psychiatry 2016;358:103-11. doi:10.1002/wps. 20311pmid:27265691.

Montgomery A. The inevitability of physician burnout: implications for interventions. Burn Res 2014;358:50-6doi:10.1016/j.burn.2014.04.002.

Panagioti M, Panagopoulou E, Bower P, et al. Controlled interventions to reduce burnout in physicians: a systematic review and meta-analysis. JAMA Intern Med 2017;358:195-205. doi:10.1001/jamainternmed.2016.7674pmid:27918798.

Perez HR, Beyrouty M, Bennett K, et al. Chaos in the clinic: characteristics and consequences of practices perceived as chaotic. J Healthc Qual 2017;358:43-53. doi:10. 1097/JHQ.0000000000000016pmid:26566238.

Shanafelt TD, Hasan O, Dyrbye LN, et al. Changes in burnout and satisfaction with work-life balance in physicians and the general US working population between 2011 and 2014. Mayo Clin Proc 2015;358:1600-13.pmid:26653297.

Tokuda Y, Hayano K, Ozaki M, Bito S, Yanai H, Koizumi S. The interrelationships between working conditions, job satisfaction, burnout and mental health among hospital physicians in Japan: a path analysis. Ind Health 2009;358:166-72. doi:10.2486/indhealth.47.166pmid: 19367046.

Wallace JE, Lemaire JB, Ghali WA. Physician wellness: a missing quality indicator. Lancet 2009;358:1714-21. doi:10.1016/S0140-6736(09)61424-0pmid:19914516

Ward S, Outram S. Medicine: in need of culture change. Intern Med J 2016;358:112-6. doi:10.1111/imj.12954pmid:26813903.

West CP, Dyrbye LN, Erwin PJ, Shanafelt TD. Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet 2016;358:2272-81. doi:10.1016/S0140-6736(16)31279-Xpmid:27692469.

www.thehappymd.com

Shanafelt TD, Noseworthy JH. Executive leadership and physician well-being: Nine organizational strategies to promote engagement and reduce burnout. Mayo Clin Proc 2017;92:129-6. Available: https://doi.org/10.1016/j.mayocp.2016.10.004

Shanafelt TD, Sloan JA, Habermann TM. The well-being of physicians. Am J Med 2003;114:513-9

www.emergencymedicinecases.com/preventing-burnout-promoting-wellness-emergency-medicine/

www.feminem.org/2018/05/08/sinking-feeling-know-your-plimsoll-line/

www.emottawablog.com/2018/01/increase-work-efficiency/

Mentoring

Benson CA, Morahan PS, Sachdeva AK, Richman RC. Effective faculty preceptoring and mentoring during reorganization of an academic medical center. Med Teach 2002; 24: 550-57.

Curtis P, Dickinson P, Steiner J, et al. Building capacity for research in family medicine: is the blueprint faulty? Fam Med 2003; 35: 124-30.

Daley SP, Broyles SL, Rivera LM, et al. A conceptual model for faculty development in academic medicine: The underrepresented minority faculty experience. J Natl Med Assoc 2011; 103: 816-21.

Dutta R, Hawkes SL, Kuipers E, et al. One year outcomes of a mentoring scheme for female academics: a pilot study at the Institute of Psychiatry, King’s College London. BMC Med Educ 2011; 11:13.

Illes J, Glover GH, Wexler L, et al. A model for faculty mentoring in academic radiology. Acad Radiol 2007;7: 717-24.

Kashiwagi D, Varkey P, Cook D. Mentoring Programs for Physicians in Academic Medicine: A Systematic Review. Academic Medicine 2013(88) 7:1029–1037; doi: 10.1097/ACM.0b013e318294f368]

Levinson W, Kaufman K, Clark B, Tolle S. Mentors and role models for women in academic medicine. West J Med 1991; 154: 423-6.

Oxley, J., & Standing Committee on Postgraduate Medical and Dental Education. (1998). Supporting doctors and dentists at work: An enquiry into mentoring. London: SCOPME.

Palepu A, Friedman RH, Barnett RC., et al. Junior faculty members’ mentoring relationships and their professional development in U.S. medical schools. Acad Med 1998l 73: 318-23.

Pearlman S, Leef K, Sciscione AC. Factors that affect satisfaction with neonatal-perinatal fellowship training. Am J Perinatol 2004; 21: 371-5.

Sambunjak D, Straus SE, Marusic A. Mentoring in academic medicine: a systematic review. JAMA 2006; 296: 1103-15.

Sambunjak D, Straus SE, Marusic A. A systematic review of qualitative research of the meaning and characteristics of mentoring in academic medicine. J Gen Int Med 2010; 25: 72 – 8.

Shea, G. F. (1997). Mentoring: A practical guide. Menlo Park, Calif: Crisp Publications

Stamm M, Buddeberg-Fischer B. The impact of mentoring during postgraduate training on doctors’ career success. Med Educ 2011; 45: 488-96.

Steiner JF, Curtis P, Lanphear B, Vu KO. Assessing the role of influential mentors in the research development of primary care fellows. Acad Med 2004; 79: 865-72.

Straus SE, Chatur F, Taylor M. Issues in the mentor-mentee relationship in academic medicine: qualitative study. Acad Med. 2009; 84: 135 – 9.

Straus SE, Johnson MO, Marquez C, Feldman MD. Characteristics of successful and failed mentoring relationships: qualitative study across two institutions. Acad Med 2013; 88: 82 – 9. 15. Johnson MO, Subak LL, Brown)

Straus, Sharon; Sackett, David. (2013). Mentorship in Academic Medicine. BMJ Books. Retrieved 5 March 2017, from http://www.myilibrary.com.proxy1.lib.uwo.ca?ID=568593>

Travis AC, Katz PO, Kane SV. Mentoring in gastroenterology. Am J Gasteroenterol 2010; 105: 970-2.

Wasserstein AG, Quistberg A, Shea JA. Mentoring at the University of Pennsylvania: Results of a faculty survey. J Gen Int Med 2007; 22: 210-4.

Wise MR, Shapiro H, Bodley J et al. Factors affecting academic promotion in obstetrics and gynecology in Canada. J Obstetr Gynecol Can 2004; 26: 127-36.

www.ideas.ted.com/the-5-types-of-mentors-you-need-in-your-life/

Pay Equity

Ash AS, Carr PL, Goldstein R, Friedman RH. Compensation and advancement of women in academic medicine: Is there equity? Ann Intern Med. 2004;141:205–212.

Carr P, Friedman RH, Moskowitz MA, Kazis LE, Weed HG. Research, academic rank, and compensation of women and men faculty in academic general internal medicine. J Gen Intern Med. 1992;7:418–423.

DesRoches CM, Zinner DE, Rao SR, Iezzoni LI, Campbell EG. Activities, productivity, and compensation of men and women in the life sciences. Acad Med. 2010;85:631–639.

Freund K, Raj A, Kaplan S, Terrin N, Breeze J, Urech T, Carr P. Inequities in Academic Compensation by Gender: A Follow-up to the National Faculty Survey Cohort Study. Academic Medicine 2016;91(8): 1068-1073.

Jagsi R, Griffith KA, Stewart A, Sambuco D, DeCastro R, Ubel PA. Gender differences in salary in a recent cohort of early-career physician–researchers. Acad Med. 2013;88:1689–1699.

Jagsi R, Griffith KA, Stewart A, Sambuco D, DeCastro R, Ubel PA. Gender differences in the salaries of physician researchers. JAMA. 2012;307:2410–2417.

Kaplan SH, Sullivan LM, Dukes KA, Phillips CF, Kelch RP, Schaller JG. Sex differences in academic advancement. Results of a national study of pediatricians. N Engl J Med. 1996;335:1282–1289.

Kuhn G, Abbuhl S, Clem K. Recommendations from the Society for Academic Emergency Medicine (SAEM) Taskforce on Women in Academic Emergency Medicine. Acad Emerg Med 2008; 15(8): 762-767.

Madsen T, Linden J, Rounds K, Hseih YH, Lopez B et al., Current Status of Gender and Racial/Ethnic Disparities Among Academic Emergency Medicine Physicians. Academic Emergency Medicine In Press.

Watts SH, Promes SB, Hockberger R. The Society for Academic Emergency Medicine and Association of Academic Chairs in Emergency Medicine 2009-2010 emergency medicine faculty salary and benefits survey. Acad Emerg Med 2012;19:852–60.

Onboarding

www.hbr.org/2017/05/onboarding-isnt-enough

Physician Mental Health

Andrew LB. Physician suicide: Overview, depression in physicians, problems with treating physician depression. New York: Medscape; 2017 Jun 12. Available: https://emedicine.medscape.com/article/806779- overview#a3

Mindfullness Training

app: Headspace for guided meditation

Harris, Dan. 10% Happier. 2014

Harris, Dan, Meditation for the Fidgety Skeptic. 2017

Kabat-Zinn, Jon. Full Catastrophe Living, 2013.

Kabat-Zinn, Jon. Mindfulness for Beginners, 2016.

Krasner MS, Epstein RM, Beckman H, et al. Association of an Educational Program in Mindful Communication With Burnout, Empathy, and Attitudes Among Primary Care Physicians. JAMA. 2009;302(12):1284–1293. doi:10.1001/jama.2009.1384

Passion, Strengths, Career Satisfaction

www.hbr.org/2012/04/the-thought-patterns-of-succes

www.hbr.org/2012/04/turn-your-career-into-a-work-o

www.hbr.org/2018/08/how-to-beat-mid-career-malaise

www.hbr.org/2018/09/to-cope-with-stress-try-learning-something-new

www.hbr.org/2018/04/to-take-charge-of-your-career-start-by-building-your-tribe

Heart Rate Variability Wellness:

Adams SL; Roxe DM; Weiss J; Zhang F; Rosenthal JE. Circadian variation of cardiac autonomic nervous profile is affected in Japanese ambulance men with a working system of 24-h shifts. Academic Emergency Medicine. 5(9):871-7, 1998 Sep.

Amirian I; Toftegard Andersen L; Rosenberg J; Gogenur I. Decreased heart rate variability in surgeons during night shifts. Canadian Journal of Surgery. 57(5):300-4, 2014 Oct.

Borchini R; Bertu L; Ferrario MM; Veronesi G; Bonzini M; Dorso M; Cesana G. Prolonged job strain reduces time-domain heart rate variability on both working and resting days among cardiovascular-susceptible nurses. International Journal of Occupational Medicine & Environmental Health. 28(1):42-51, 2015.

Fohr T; Pietila J; Helander E; Myllymaki T; Lindholm H; Rusko H; Kujala UM. Physical activity, body mass index and heart rate variability-based stress and recovery in 16 275 Finnish employees: a

Gao J; Gurbaxani BM; Hu J; Heilman KJ; Emanuele Ii VA; Lewis GF; Davila M; Unger ER; Lin JM. Multiscale analysis of heart rate variability in non-stationary environments. Frontiers in Physiology. 4:119, 2013.

Goffeng EM; Nordby KC; Tarvainen MP; Jarvelin-Pasanen S; Wagstaff A; Goffeng LO; Bugge M; Skare O; Lie JS. Fluctuations in heart rate variability of health care workers during four consecutive extended work shifts and recovery during rest and sleep. Industrial Health. 2017 Oct 21.

Gross MJ; Shearer DA; Bringer JD; Hall R; Cook CJ; Kilduff LP Abbreviated Resonant Frequency Training to Augment Heart rate Variability and Enhance On-Demand Emotional Regulation in Elite Sport Support Staff. Applied Psychophysiology & Biofeedback. 41(3):263-74, 2016 Sep.

Henning MA; Sollers J; Strom JM; Hill AG; Lyndon MP; Cumin D; Hawken SJ. Junior doctors in their first year: mental health, quality of life, burnout and heart rate variability. Perspectives on Medical Education. 3(2):136-43, 2014 Apr.

Joseph B; Parvaneh S; Swartz T; Haider AA; Hassan A; Kulvatunyou N; Tang A; Latifi R; Najafi B; Rhee P. Stress among surgical attending physicians and trainees: A quantitative assessment during trauma activation and emergency surgeries. The Journal of Trauma and Acute Care Surgery. 81(4):723-8, 2016

Lindholm H; Sinisalo J; Ahlberg J; Hirvonen A; Hublin C; Partinen M; Savolainen A. Attenuation of vagal recovery during sleep and reduction of cortisol/melatonin ratio in late afternoon associate with prolonged daytime sleepiness among media workers with irregular shiftwork. American Journal of Industrial Medicine. 55(7):643-9, 2012 Jul.

Lyytikainen K; Toivonen L; Hynynen E; Lindholm H; Kyrolainen H. Recovery of rescuers from a 24-h shift and its association with aerobic fitness. International Journal of Occupational Medicine & Environmental Health. 30(3):433-444, 2017 May 08.

McCraty R; Atkinson M. Resilience Training Program Reduces Physiological and Psychological Stress in Police Officers. Global Advances in Health & Medicine. 1(5):44-66, 2012 Nov.

Sausen KP; Lovallo WR; Pincomb GA; Wilson MF. Cardiovascular responses to occupational stress in male medical students: a paradigm for ambulatory monitoring studies. Health Psychology. 11(1):55-60, 1992.

Schwerdtfeger AR; Gerteis AK. The manifold effects of positive affect on heart rate variability in everyday life: distinguishing within-person and between-person associations. Health Psychology. 33(9):1065-73, 2014 Sep.

Son M; Sung J; Yum M; Kong JO; Lee HU; Kim IA; Kim JY. Circadian Disruptions of Heart rate Variability among Weekly Consecutive-12-hour 2 Shif tworkers in the Automobile Factory in Korea. Journal of Preventive Medicine & Public Health / Yebang Uihakhoe Chi. 37(2):182-9, 2004 May.

Teisala T; Mutikainen S; Tolvanen A; Rottensteiner M; Leskinen T; Kaprio J; Kolehmainen M; Rusko H; Kujala UM. Associations of physical activity, fitness, and body composition with heart rate variability-based indicators of stress and recovery on workdays: a cross-sectional study. Journal of Occupational Medicine & Toxicology. 9:16, 2014.

Thurman RH; Yoon E; Murphy KE; Windrim R; Farrugia MM. Heart rate Variability in Obstetricians Working 14-Hour Call Compared to 24-Hour Call in Labour and Delivery. Journal of Obstetrics & Gynaecology Canada: JOGC. , 2017 Aug 04.

van Amelsvoort LG; Schouten EG; Maan AC; Swenne CA; Kok FJ. Occupational determinants of heart rate variability. International Archives of Occupational & Environmental Health. 73(4):255-62, 2000 May.

Yoshizaki T; Kawano Y; Tada Y; Hida A; Midorikawa T; Hasegawa K; Mitani T; Komatsu T; Togo F. Diurnal 24-hour rhythm in ambulatory heart rate variability during the day shift in rotating shif tworkers. Journal of Biological Rhythms. 28(3):227-36, 2013 Jun.

Productivity Resources & Room for Life

Kogon, Kory. The 5 Choices:the Path to Extraordinary Productivity. Simon & Schuster 2015

Bullet Journal website https://bulletjournal.com/

Allen, David. How to Get Things Done, Penguin. 2001. + website https://gettingthingsdone.com/

Pang, Alex Soojung-Kim, Rest: Why you get More Work Done When You Work Less. 2016.

https://hbr.org/2007/10/manage-your-energy-not-your-time

https://hbr.org/2018/05/how-to-actually-start-the-task-youve-been-avoiding

https://hbr.org/2018/05/how-to-make-room-in-your-work-life-for-the-rest-of-your-self

https://hbr.org/2018/06/in-praise-of-extreme-moderation

https://hbr.org/2018/05/how-to-get-the-most-out-of-a-day-off

https://hbr.org/2018/05/the-lie-that-perfectionists-tell-themselves

https://hbr.org/2018/09/4-ways-busy-people-sabotage-themselves

Leadership

Adams, Merilee. Change Your Questions, Change your Life. 2015

Sutton, Robert. The No Asshole Rule. 2007

https://www.skillsyouneed.com/ls/index.php/325444

Vulnerability + Failure +Resilience

Brown, Brene. Daring Greatly 2012 + TED https://www.ted.com/talks/brene_brown_on_vulnerability

https://www.ted.com/talks/leticia_gasca_don_t_fail_fast_fail_mindfully?language=en

Brown, Brene. The Gifts of Imperfection. 2010.

The Resilient Practitioner – Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions – Third Edition, Thomas M. Skovholt and Michelle Trotter-Mathison, 2016