| Tai Chi for Kids | Free | | Resource for kids interested in learning about a martial art that involves slow and fluid movements, breathing deeply, and meditating |
| Cosmic Kids Yoga | Free/Paid | | Every week, millions of kids do their yoga and mindfulness sessions on video in class and at home. |
| Peloton | Free/Paid | Free 30 day trial period. | Offers: Spin, strength, cardio, treadmill/outdoor running, and boot camp classes. |
| Fitness Blender | Free/Paid | N/A | Offers: Various workout videos, workout programs, and meal planning on website and app. |
| Yoga with Adriene | Free | N/A | Offers: Free yoga videos on Youtube for various skill levels. |
| Down Dog Yoga | Free/Paid | Free for HCW until July 1st. https://www.downdogapp.com/healthcare | Offers: Yoga, HIIT, BARRE, 7 minute workout, and Prenatal Yoga classes. |
| Beach Body | Free/Paid | N/A | Offers: Various workout videos and programs on website and app. |
| Sweat | Paid | N/A | Offers: Various workout videos and programs on website and app. |
| Personal Training - Jake Wright | Free/Paid | Offering 3 months free of personal training to female physicians. Email j.wright89@live.com for more details. | Offers: Personal training website, virtual workouts, and app for Canadian female physicians. Over 300 members and a very active FB page. |
| Underground Dance Centre | Free | Free for HCW for 1 year | Offers: Various dance classes. Levels range from beginner to advanced. |
| YMCA 360 | Free | Free, do not need to be a member | Offers: Free workout videos including: yoga, kids' activities, Barre, bootcamp, pilates, cycling, weightlifting, Tai Chi, Y Box, and youth sports. |
